ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Understanding Neurodivergent Differences
You want to learn more about neurodivergent conditions to better support your child
Steps
- Start with understanding that neurodivergence is about brain differences, not deficits
- Learn the key characteristics of conditions you're exploring (ADHD, autism, dyslexia, etc.)
- Recognise that conditions often overlap. Many children have more than one
- Seek out neurodivergent voices: books, blogs, and content by neurodivergent adults
- Remember: a label helps access support. It doesn't define your child
What you need
Time to read and reflect, an open mindset
Why it works
Understanding your child's neurotype gives you a framework for interpreting their behaviour with compassion rather than frustration. When you understand that their brain works differently, you stop trying to fix what isn't broken and start supporting what needs support.
Age guidance
Valuable at any point in the journey, from first concerns to post-diagnosis and beyond.
Real-world example
A parent described the moment they understood that their child's 'defiance' was actually demand avoidance as 'like someone turned the lights on.' Everything suddenly made sense, and their entire approach to parenting shifted from that day.
Troubleshooting
- Avoid outdated sources. Neurodivergence understanding has evolved rapidly
- Your child's experience is unique; not every characteristic will apply
- Connect with other parents on similar journeys for perspective
