Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Building Your Evidence File

You need to document your child's behaviours for professionals

Steps

Start a daily log noting: what happened, when, what triggered it, how long it lasted
Include positive moments too. Professionals need the full picture
Take short video clips (with consent) of challenging moments to show clinicians
Request copies of school reports, behaviour logs, and any learning support notes
Organise everything chronologically in a folder or binder

What you need

Notebook or tracking app, a folder or binder, school communication

Why it works

Professionals see a snapshot of your child. An evidence file provides the full picture — patterns across weeks and months that a single appointment can't capture. It shifts the dynamic from 'parent's concerns' to documented, observable data.

Age guidance

Start gathering evidence as soon as you have concerns, at any age. Even 2-3 weeks of observations can be enormously helpful.

Real-world example

One parent kept a simple notes app on their phone and jotted down observations throughout the day. By the time the assessment appointment came, they had six weeks of data that the clinician described as 'the most useful parent evidence I've ever received.'

Troubleshooting

Don't worry about making it 'perfect'. Honest observations matter most
If logging feels overwhelming, even 3 days a week is helpful
Consider using the pattern tracker in this app to build your evidence