Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
Feel seen. Understand how your own brain works. Build a profile that's yours.
You know something sets your child off, but you can't quite pin down what. Is it the noise? The transition? Being hungry? Tiredness? When you're in survival mode, it's almost impossible to see patterns. But tracking, even imperfectly, can be the key to unlocking what your child actually needs.
You don't need to track perfectly. You just need to track consistently. The patterns will find you.
Professionals need evidence. Schools need evidence. And YOU need to see the patterns that are invisible in the daily chaos. When you track consistently, you start to see things like: meltdowns always happen on Tuesdays (PE day), or behaviour is worse when they skip breakfast, or transitions after screens are the trigger, not the screens themselves. These insights change everything.
Keep it simple. For each challenge, note: What happened? When? (time and day) What came before? (the trigger) How severe was it? (1-5 scale) What helped? That's it. You don't need paragraphs. A few words per entry is enough. Consistency matters more than detail.
After 2-4 weeks of tracking, review your data. You'll likely see clear patterns. Take these to your child's school: 'Over the past month, 80% of meltdowns happened after unstructured play time.' Take them to your GP: 'Here's a log showing daily challenges over 4 weeks.' This is the kind of evidence that gets action. You're not being dramatic. You're being data-driven.
Some parents prefer a notebook by the fridge. Others want an app they can update from their phone in 30 seconds. Either works. The best system is the one you'll actually use. Thriive was built specifically for this: quick logging, automatic pattern detection, and reports you can share with professionals.
