ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Preparing for an Assessment
You're unsure what to expect from a neurodevelopmental assessment
Steps
- Speak to your doctor and request a referral. Be specific about your concerns
- Keep a diary of behaviours over 2-4 weeks: frequency, triggers, impact
- Ask school for written observations (teachers see things parents don't)
- Gather developmental history: milestones, early concerns, family history
- Prepare a list of questions for the assessment team
What you need
A notebook or phone for tracking, school contact details, patience with wait times
Why it works
The assessment process can feel overwhelming and opaque. Preparing in advance means you arrive with clear evidence rather than trying to remember everything on the spot. Professionals make better assessments when they have a comprehensive picture of your child's daily life.
Age guidance
Relevant at any age when you suspect neurodivergence. Earlier assessment often means earlier support, but it's never too late to seek one.
Real-world example
Many parents say they wished they'd started the diary earlier. Writing down specific examples — not just 'bad morning' but 'refused to get dressed, threw shoes, took 45 minutes to leave the house' — made their concerns concrete and impossible to dismiss.
Troubleshooting
- If your doctor is reluctant, you can self-refer to some services or seek a second opinion
- Private assessments are generally accepted by schools and health services
- Join local parent support groups while you wait. They're invaluable
