ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Social Stories
Your child doesn't understand social expectations
Steps
- Before a social situation, create a simple story about what will happen
- Include: where you're going, who'll be there, what's expected
- Use simple language and pictures if possible
- Read it together before the event
- Review after: 'What went well? What was hard?'
What you need
Paper and markers, or a simple story template
Why it works
Children with Autism and ADHD often miss the unwritten social rules that neurotypical children absorb naturally. Social stories make these invisible expectations explicit and predictable. By rehearsing scenarios in advance, the child has a mental script to draw from when the real situation arises.
Age guidance
Works well for ages 3-10. Keep stories short (5-6 sentences) with pictures for younger children. Older children may prefer discussion-based preparation.
Real-world example
A parent created a simple social story before their child's first birthday party invitation: who would be there, what would happen, when they could leave. Their child read it three times before the party and managed 45 minutes — the longest they'd ever lasted at a social event. Small win, huge progress.
Troubleshooting
- Keep stories short, around 5-6 sentences max
- Focus on what TO do, not what NOT to do
