ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Role Play Practice
Your child doesn't know how to respond in social situations
Steps
- Identify a specific social challenge (sharing, waiting turns, greeting)
- Act out the scenario with toys or together
- Practice the 'right' response in a fun, low-pressure way
- Use phrases like 'What could you say when...'
- Celebrate effort, not perfection
What you need
Just your time and imagination (toys optional)
Why it works
Children with Autism and ADHD often learn best through doing, not telling. Role play creates a safe, low-stakes environment to practise responses that would be overwhelming in real social situations. It builds muscle memory for social interactions so they have something to fall back on.
Age guidance
Works well for ages 4-10. Younger children respond well to using toys as stand-ins. Older children may prefer to discuss scenarios verbally rather than act them out.
Real-world example
One family spent 10 minutes every Sunday practising 'what could you say when someone takes your toy?' using stuffed animals. It felt silly at first, but when the situation happened at school the following week, their child used the exact phrase they'd practised. The teacher was astonished.
Troubleshooting
- Keep it playful and never lecture during role play
- Let them play the 'other person' sometimes to build perspective
