ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Coordination Through Play
Your child avoids physical activities and feels clumsy compared to peers
Steps
- Focus on non-competitive physical activities: swimming, trampolining, climbing
- Play catch with a large, soft ball at close range
- Set up simple obstacle courses at home
- Celebrate effort and participation, never compare to peers
- Build in daily movement that feels fun, not like therapy
What you need
Soft balls, space for movement, patience and encouragement
Why it works
Children with Dyspraxia often avoid physical activities because they've experienced repeated failure and embarrassment compared to peers. Non-competitive activities remove the comparison element, and water-based activities like swimming provide natural body support, making movement feel more achievable and enjoyable.
Age guidance
Start as early as age 3 with simple play-based movement. The key at any age is finding activities that feel fun rather than therapeutic.
Real-world example
One family tried football, rugby, and tennis before discovering that their child loved trampolining. No one was watching, no one was keeping score, and the proprioceptive input was exactly what their body craved. They went from avoiding all physical activity to bouncing for 30 minutes a day.
Troubleshooting
- Swimming is excellent for dyspraxia because the water supports the body
- Avoid team sports initially if they cause anxiety
- An OT can create a targeted motor skills programme
