ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Dictation & Tech Alternatives
Your child has great ideas but can't get them on paper due to handwriting difficulty
Steps
- Introduce speech-to-text tools: Google Docs voice typing, Apple Dictation, or Dragon
- Practise typing skills with a fun programme (BBC Dance Mat Typing, TypingClub)
- For younger children, let them dictate while you or a sibling writes
- Use audio recordings as an alternative to written homework. Check with the teacher first
- Gradually build typing speed so it becomes a natural alternative to handwriting
What you need
Device with speech-to-text, typing practice app, teacher communication
Why it works
For children with Dysgraphia, the bottleneck is the physical act of writing, not the thinking. Speech-to-text and typing bypass the motor difficulty entirely, allowing the child to express their ideas without the physical barrier. This preserves confidence and demonstrates their true ability.
Age guidance
Typing practice works from age 6-7. Speech-to-text is effective at any age but works best in quiet environments.
Real-world example
A child who was producing three reluctant sentences by hand dictated an entire page of creative writing using Google Docs voice typing. Their teacher was stunned by the quality of ideas that had been trapped behind the handwriting barrier.
Troubleshooting
- Speech-to-text works best in a quiet room. Background noise causes errors
- Schools are often open to tech alternatives if you frame it as an access need
- Don't abandon handwriting entirely. Short daily practice keeps skills developing
