ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Getting School Accommodations
Your child isn't getting the support they need at school and you don't know your rights
Steps
- Learn your rights: schools have a legal duty to make reasonable adjustments for children with additional needs
- Request a meeting with the learning support team and ask for your child to be formally supported
- Suggest specific accommodations: extra time, movement breaks, visual schedules, modified homework
- Put all requests in writing (email) so there's a record
- If school refuses, contact a parent advocacy service for free, impartial advice
What you need
Knowledge of your rights, written communication, parent advocacy contact details
Why it works
Schools have a legal duty to make reasonable adjustments, but many parents don't know what to ask for or how to frame it. Having specific, practical asks — rather than vague concerns — makes it much easier for schools to act. Written communication creates accountability and a paper trail.
Age guidance
Relevant from school entry onwards. Accommodations should be reviewed and updated each year as your child's needs evolve.
Real-world example
A parent went to a meeting with the learning support team with three specific requests: a fidget tool, a visual timetable, and a 5-minute warning before transitions. All three were agreed and implemented within a week. The specificity made it easy for the school to say yes.
Troubleshooting
- You don't need a formal diagnosis to access school support in most jurisdictions
- If school says they 'can't' accommodate, ask what they CAN do and escalate if needed
- Keep a paper trail of all communications. It matters if things escalate
