Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

When Others Don't Believe Your Child Is ND

For when people around you (family, friends, teachers, even professionals) say your child 'seems fine' and dismiss your concerns

Steps

Trust your observations. You see your child in more contexts, more often, and with more nuance than anyone else. A professional sees them for 30 minutes. A teacher sees them in one environment. You see the full picture
Understand why people don't see it: your child masks in public, invisible disabilities don't look like what people expect, and many adults still think ND means 'obviously struggling all the time'
Stop trying to convince everyone. Choose 2-3 people whose understanding actually matters (partner, key teacher, primary carer) and focus your energy there
Collect evidence calmly: keep a brief log of behaviours, challenges, and patterns at home. This is invaluable for professional assessments and school conversations
Prepare a simple response for dismissive comments: 'I understand they seem fine in some settings. That's actually a sign of how hard they're working to hold it together'
Connect with other parents of ND children. The validation of 'yes, that happens to us too' is more powerful than any professional opinion

What you need

Confidence in your own observations, a behaviour log, prepared responses, parent community

Why it works

Parents of neurodivergent children, especially those with 'invisible' presentations, frequently face disbelief from the people around them. This erodes confidence exactly when advocacy is most needed. Trusting your own observations, gathering evidence, and choosing where to spend your energy protects both your confidence and your child's access to support.

Age guidance

Designed for adults. This experience is particularly common for parents of girls, children who mask well, and children awaiting diagnosis.

Real-world example

A parent's mother-in-law kept saying 'He's just a normal boy, stop labelling him.' Instead of arguing, the parent said 'I understand he seems fine when he visits you. What you don't see is the 45-minute meltdown when he gets home because he's been holding it together all day.' The grandmother went quiet. Not because she agreed, but because she couldn't dismiss what she hadn't seen.

Troubleshooting

If a professional dismisses your concerns, you are entitled to a second opinion. Don't let one person's assessment override years of your observations
'They seem fine to me' usually means 'I haven't seen them struggle.' It does NOT mean they're not struggling
Invisible disabilities are called invisible for a reason. Your child's ability to mask or cope in certain settings doesn't erase their diagnosis or their needs
Extended family who say 'we were all like that as kids' may be undiagnosed themselves. That's their journey, not a reason to dismiss yours