Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Balancing Multiple Children's Needs

One child's needs dominate family life and other children are missing out

Steps

Audit your time honestly: which child gets the most attention and why?
Schedule protected 1:1 time with each child that CANNOT be cancelled
Involve another trusted adult (partner, grandparent, friend) to help balance attention
Let each child have their own space, routines, and special activities
Stop comparing your children to each other. Each has their own journey

What you need

Honest self-reflection, support network, a schedule you can stick to

Why it works

When one child's needs dominate, other children lose out on attention that's essential for their development and wellbeing. Protected 1:1 time signals to every child that they matter individually, not just as part of the family unit. This is especially important when one child's needs are louder or more visible.

Age guidance

Relevant whenever you have more than one child. The balance shifts as children grow, so revisit regularly.

Real-world example

A parent realised they hadn't had a conversation with their middle child that wasn't interrupted in weeks. They started taking her for a 20-minute walk after school once a week while a grandparent watched the others. That small change transformed their relationship.

Troubleshooting

You can't pour from an empty cup. Your own needs matter in this equation too
It won't always be equal. Some weeks one child needs more. That's OK
If guilt is overwhelming you, talk to a therapist. Parent guilt is real and heavy