ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Supporting Sibling Relationships
Siblings are struggling with jealousy, conflict, or feeling overlooked
Steps
- Schedule regular 1:1 time with each child, even 10 minutes daily
- Explain neurodivergence to siblings in age-appropriate language
- Avoid 'fairness' as identical treatment. Instead, explain 'everyone gets what they need'
- Acknowledge siblings' feelings: 'It's OK to feel frustrated when your sibling gets extra help'
- Create shared activities that work for everyone's abilities and interests
What you need
Dedicated 1:1 time, age-appropriate explanations, validation
Why it works
Siblings of neurodivergent children often feel overlooked because so much family energy goes towards managing one child's needs. Regular 1:1 time and honest, age-appropriate explanations help siblings feel valued and understood rather than resentful. Naming the dynamic reduces the hidden emotional burden.
Age guidance
Important from age 3 onwards. Explanations should evolve with the sibling's age and understanding.
Real-world example
A parent started a weekly 10-minute 'just us' time with their neurotypical daughter — hot chocolate and a chat while her brother had screen time. The daughter started saying 'I love our time' and the sibling conflict reduced noticeably. She just needed to feel seen.
Troubleshooting
- Siblings of neurodivergent children can become 'young carers' without you realising. Watch for this
- Books like 'My Brother is Different' can help siblings understand
- Consider sibling support groups if available in your area
