Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Explaining Your Child's Needs

You don't know how to explain your child's neurodivergence to other people

Steps

Decide what YOU want to share. You're not obligated to disclose everything
Use simple language: 'Their brain processes things differently, so they need X'
Focus on what helps rather than the diagnosis: 'They need extra time' rather than 'They have ADHD'
Prepare scripts for common situations: playdates, school gate, birthday parties
Let your child lead disclosure as they get older: it's their story to tell

What you need

Prepared scripts, confidence in your choices, boundary clarity

Why it works

Many parents feel they need to justify their child's behaviour or parenting choices to everyone they meet. Having prepared scripts reduces the emotional labour of constant explaining and helps you share exactly as much as YOU choose. The focus on 'what helps' rather than labels keeps conversations practical.

Age guidance

Relevant at any age. As your child grows, involve them in deciding what's shared and with whom — it's their story.

Real-world example

A parent practised one script: 'Their brain processes things differently, so they need a bit more time.' They used it at playdates, with the childminder, and with the neighbour. Having the words ready meant they didn't freeze or over-explain under pressure.

Troubleshooting

You will get unsolicited advice. A polite 'thanks, we've got it covered' is enough
Not everyone deserves an explanation. Some people just need to see you parenting with confidence
Connect with other neurodivergent families. They just 'get it'