Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Solo Parenting a Neurodivergent Child

You're parenting alone and the weight of appointments, advocacy, school communication, and daily support falls entirely on you

Steps

Accept that you cannot do everything. Triage ruthlessly: what's urgent, what's important, what can wait, what can be dropped entirely
Build a 'team of two' even if there's no partner: one friend, one family member, one professional, or one online group who gets it. You need at least one person you can call
Batch appointments and school communications. Set one day a week as your 'admin day' for calls, emails, and form-filling
Create a single document with your child's key information: diagnosis, medications, professionals involved, school contacts. Keep it on your phone so it's always accessible
Ask for help with specific tasks, not general support. 'Can you pick up the kids on Thursday?' works better than 'I need help'
Protect your own energy ruthlessly. You are the only adult holding this together. If you burn out, everything stops

What you need

A key information document, at least one support person, ruthless prioritisation, self-compassion

Why it works

Solo parenting a neurodivergent child means carrying the mental load, emotional labour, advocacy, and daily care without a co-parent to share it with. The strategies that help aren't about trying harder. They're about building systems that reduce the cognitive load and creating a support network that makes the weight shareable.

Age guidance

Designed for adults. These strategies apply regardless of your child's age, but the specific pressures shift as children grow.

Real-world example

A single mum created a one-page document with her son's diagnosis, medications, school contacts, and therapy schedule and kept it on her phone. When she had to call an after-hours GP, she could read everything off the screen instead of trying to remember it all under pressure. That document saved her countless times.

Troubleshooting

The financial pressure of solo parenting an ND child is real. Look into disability benefits, carer's allowances, and charity grants. Many parents don't know these exist
If you're the only point of contact for school, ask the school to communicate via email so you have a written record and don't miss things during the working day
Online communities of solo parents raising ND children are invaluable. You don't have to explain yourself. They already understand
Perfectionism will destroy you. 'Good enough' parenting is excellent parenting when you're doing it alone