Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

When NT and ND Siblings Clash

Your neurotypical and neurodivergent children are in constant conflict, and the NT child feels it's unfair while the ND child feels misunderstood

Steps

Name the dynamic honestly with your NT child (age-appropriately): 'Your sibling's brain works differently, so sometimes they need different rules. That doesn't mean we love you less'
Validate the NT child's frustration without dismissing it: 'I know it feels unfair. Your feelings about this are completely valid'
Create protected 1:1 time with each child that CANNOT be cancelled. This signals that each child matters individually
Watch for parentification: the NT child taking on a caring role they shouldn't have to carry. 'You don't have to manage your sibling. That's my job'
Celebrate what each child brings. Avoid framing one as 'the easy one' and one as 'the hard one'. Both children hear those labels even when you think they don't
Help the NT child understand without burdening them. Short, honest explanations work better than over-explaining or forcing empathy

What you need

Protected 1:1 time with each child, honest age-appropriate language, awareness of parentification risks

Why it works

When one child's needs dominate family attention, other children develop resentment, anxiety, or an unhealthy sense of responsibility. Naming the dynamic, validating the NT child's feelings, and protecting individual time ensures every child in the family feels seen and valued, not just the one whose needs are loudest.

Age guidance

Relevant from age 4 onwards. Younger NT siblings need simple explanations; older ones can handle more nuance and may benefit from sibling support groups.

Real-world example

A parent realised their 9-year-old daughter had stopped asking for anything because she didn't want to 'add to the stress.' She'd become invisible. Starting a weekly hot-chocolate-and-chat just for the two of them changed everything. The daughter started talking again, and the first thing she said was 'I didn't think you had time for me.'

Troubleshooting

The NT child's frustration is not selfishness. It's a genuine emotional response to living in a family where someone else's needs dominate
Don't force the NT child to always accommodate. They need their own boundaries respected too
If the NT child is showing signs of anxiety, withdrawal, or excessive responsibility, they may need their own professional support
Books like 'My Brother Is Different' or 'Can I Tell You About Autism?' can help NT siblings understand without the pressure of a family conversation