ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Parent Burnout Recovery
You're exhausted, resentful, and running on empty as a neurodivergent family parent
Steps
- Recognise the signs: constant fatigue, irritability, feeling nothing you do is enough
- Identify ONE thing you can drop or delegate this week. Just one
- Build in micro-recovery: 5 minutes alone with a cup of tea counts
- Ask for help. Specific asks work better: 'Can you take the kids for 1 hour Saturday?'
- Consider therapy, especially with a neurodivergent-aware therapist
- Remember: you cannot support your child if you've burnt out completely
What you need
Self-awareness, willingness to ask for help, micro-recovery moments
Why it works
Parenting a neurodivergent child is a marathon that most families run at sprint pace. Burnout happens when output consistently exceeds input for too long. Dropping one thing, building micro-recovery, and asking for specific help interrupts the cycle before it becomes a crash.
Age guidance
Designed for adults. Burnout risk increases during school transitions, diagnosis journeys, and holiday disruptions.
Real-world example
A parent identified that the thing draining them most was the daily homework battle. They emailed the teacher: 'We're struggling with homework right now. Can we pause for two weeks?' The teacher agreed. That two-week break was enough to recover enough energy to face it again.
Troubleshooting
- Burnout is not a sign of failure. It's a sign you've been doing too much for too long
- If you can't afford therapy, a free helpline can provide immediate support
- Parent support groups (online or in-person) can be lifesaving
