ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Planning and Prioritisation
Your child can't work out what to do first or how to plan a task
Steps
- Use a simple 'first, then, finally' board for any multi-part task
- Help them identify the ONE most important thing to do first
- Break projects into small steps written on separate cards or sticky notes
- Use a visual planner or wall calendar they can see daily
- Review the plan together each morning or evening
What you need
First/then board, sticky notes, visual planner
Why it works
ADHD brains struggle with executive function — the ability to evaluate, sequence, and prioritise tasks. Everything feels equally important or equally unimportant, which leads to paralysis. A first-then-finally board makes the sequence visible and the decision external rather than internal.
Age guidance
Works from age 6 onwards. Keep the system simple — no more than 3 items per day. Younger children need you to set priorities; older children can learn to set their own.
Real-world example
A parent wrote three sticky notes each morning: the most important thing, the second, and 'if there's time.' Their child, who'd been frozen by a mental list of 10 things, started completing all three most days. The simplicity was what made it work.
Troubleshooting
- If everything feels equally important, help them pick by asking 'What's due soonest?'
- Keep plans visible. Out of sight is out of mind for ADHD brains
- Avoid overloading the plan. 3 items maximum per day
