ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Email & Admin Processing Blocks
For when emails, bills, forms, and life admin pile up into an overwhelming backlog because none of them feel urgent enough to start
Steps
- Schedule two 15-minute 'admin blocks' per day (not more — keeping them short is the point)
- Set a timer. When it goes off, you stop — even if you haven't finished
- Process emails using the 2-minute rule: if it takes less than 2 minutes, do it now. Otherwise, star it and move on
- Keep a 'waiting for' list so you don't lose track of things you've delegated or are expecting responses on
- Celebrate completing the block, not clearing the inbox. Done is better than empty
What you need
A timer, an email app with star/flag function
Why it works
ADHD brains struggle with tasks that have no urgency, novelty, or immediate reward. Admin tasks tick none of those boxes. Time-boxing creates artificial urgency and a clear endpoint, which activates the 'just get through it' gear.
Real-world example
One adult with ADHD had 3,400 unread emails. Instead of trying to clear them, they declared 'email bankruptcy' — archived everything, and started fresh with 15-minute blocks. Within a month, their inbox was manageable for the first time in years.
Troubleshooting
- If 15 minutes feels too long, start with 5. The habit matters more than the duration
- If you hyperfocus and blow past the timer, set a second alarm 2 minutes after the first
- Use separate email addresses for personal vs admin if mixing them causes overwhelm
