ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
ADHD-Friendly Money Management
For when impulsive spending, forgotten bills, and financial chaos
Steps
- Set up automatic payments for every recurring bill — remove the 'remembering' requirement entirely
- Use a separate account for spending money: transfer a set amount weekly so impulse purchases have a natural limit
- Add a 48-hour rule for non-essential purchases over a set amount (e.g. 30 in your currency): add to a wishlist, revisit in 2 days
- Use a simple visual tracker (spreadsheet or app) that shows one number: 'money left this week'
- Schedule a 10-minute weekly money check-in — same day, same time, paired with something enjoyable
What you need
Online banking with automatic payments, a separate spending account or card
Why it works
ADHD impacts impulse control, working memory, and future thinking — all critical for money management. Automation removes the reliance on executive function, and visual systems make abstract numbers concrete.
Real-world example
An adult with ADHD was paying hundreds each year in late fees on bills they could afford. After setting up automatic payments for everything and moving to a weekly spending allowance, the late fees stopped entirely and they saved significantly in the first year from reduced impulse purchases.
Troubleshooting
- Don't try to budget in detail — ADHD brains rebel against complex budgets. Keep it to one number: what's left
- If you keep forgetting the weekly check-in, pair it with something you already do (Sunday coffee, favourite podcast)
- Shame about past financial mistakes won't help. Start from where you are, not where you think you should be
