ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Coping With Peer Rejection
Your child feels lonely, left out, or rejected by peers and it's affecting their self-worth
Steps
- Validate their pain: 'It really hurts when people leave you out. I'm sorry'
- Help them identify their strengths and what makes them a good friend
- Find 'their people': interest-based groups where they'll meet like-minded children
- Teach them that not everyone will be a match, and that's OK for everyone
- Build connection outside school: online communities, clubs, neurodivergent peer groups
What you need
Validation, interest-based activities, perspective
Why it works
Rejection sensitivity is neurologically heightened in ADHD and Autism — the pain of social rejection is genuinely more intense, not imagined. Validating that pain, helping them find their people through interest-based groups, and building connections outside school provides alternative social anchors that protect self-worth.
Age guidance
Most acutely felt from age 7 onwards when social awareness increases. Rejection sensitivity often intensifies during adolescence.
Real-world example
A child who had no friends at school joined a coding club at the weekend and met two other neurodivergent children. They bonded immediately. Having 'their people' outside school meant that the social difficulties at school stopped defining how they felt about themselves.
Troubleshooting
- Rejection sensitivity is common in ADHD and autism. The pain is real and intense
- Don't dismiss their feelings with 'everyone gets left out sometimes'
- If loneliness is affecting their mental health, consider professional support
