Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Sensory Self-Care Routine

You're overwhelmed by noise, touch, or sensory input but keep pushing through

Steps

Identify your personal sensory triggers (noise, bright lights, crowds, textures)
Build micro-breaks into your day: 5 minutes of quiet in a dim room
Keep a personal sensory kit: ear defenders, sunglasses, fidget, chewing gum
Communicate your needs to family: 'I need 10 minutes of quiet after the school run'
Schedule recovery time after high-sensory events (parties, shopping, soft play)

What you need

Ear defenders or Loop earplugs, sunglasses, a quiet space you can retreat to

Why it works

Autistic and sensory-processing adults often push through sensory discomfort because they were never taught their needs mattered. This creates chronic stress that depletes the energy needed for parenting. Proactive sensory self-care keeps your nervous system regulated so you can show up for your family.

Age guidance

Designed for adults. Many parents discover their own sensory needs while supporting their neurodivergent child.

Real-world example

One parent kept Loop earplugs in their pocket and started wearing them during the school run. The noise reduction was subtle enough that nobody noticed, but it meant they arrived home calm instead of already overwhelmed. That one change improved their entire evening.

Troubleshooting

You can't pour from an empty cup. Your sensory needs matter as much as your family's
Loop earplugs reduce noise without blocking speech, which is great for noisy environments
If you're masking all day, you WILL crash. Plan for it instead of fighting it