Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Body Doubling for Adults

You can't focus or start tasks when you're alone

Steps

Ask a friend, partner, or family member to sit near you while you work
Try virtual body doubling: video call a friend, both work on separate tasks
Use body doubling apps or online co-working sessions (Focusmate, Flow Club)
Go to a café or library. The ambient presence of others can help
Even having a pet nearby can provide enough 'presence' for some people

What you need

Another person (in person or virtual), or a public workspace

Why it works

ADHD brains struggle with task initiation and sustained attention when alone. The presence of another person — even virtually or passively — provides just enough external accountability to get the dopamine system engaged. It's not about supervision; it's about the neurological effect of shared presence.

Age guidance

Designed for adults. Teens with ADHD can also benefit from body doubling for homework or chores.

Real-world example

A parent who'd been procrastinating on admin for weeks video-called a friend and said 'I just need you on screen while I do paperwork.' They got through a month's worth of filing in 45 minutes. Neither of them spoke — but the presence was enough.

Troubleshooting

You don't need to explain WHY it helps. Just ask for the company
Virtual body doubling works surprisingly well, even with a stranger
If you can't find a person, try a 'study with me' YouTube livestream