ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Parent Sensory Toolkit
For when noise, mess, and chaos at home push you to sensory overload
Steps
- Keep ear defenders or earplugs in an accessible spot (kitchen drawer, bag)
- Adjust lighting: swap harsh overhead lights for lamps or dimmers
- Build in 'reset' breaks: step outside for 2 minutes, splash cold water on your face
- Reduce visual clutter in one key room, your regulation space
- Communicate clearly: 'I'm not angry, I'm overwhelmed. I need a moment'
What you need
Ear defenders, dimmable lighting, a designated quiet spot
Why it works
Home environments with children are inherently noisy, messy, and unpredictable — three things that challenge sensory-processing adults. Having tools immediately accessible means you can regulate in real time instead of reaching breaking point.
Age guidance
Designed for adults. These tools are just as valid for you as the sensory toolkit you pack for your child.
Real-world example
One parent put ear defenders in the kitchen drawer and started wearing them during the chaotic dinner-bath-bedtime stretch. Their partner initially thought it was odd, but when they stopped snapping at the kids every evening, the whole family noticed the difference.
Troubleshooting
- You don't have to explain WHY you need quiet. It's enough to say you do
- Cold water on the wrists is a quick nervous system reset
- If you're regularly hitting overload, it's worth exploring an occupational therapy referral
