Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Parent Sensory Toolkit

For when noise, mess, and chaos at home push you to sensory overload

Steps

Keep ear defenders or earplugs in an accessible spot (kitchen drawer, bag)
Adjust lighting: swap harsh overhead lights for lamps or dimmers
Build in 'reset' breaks: step outside for 2 minutes, splash cold water on your face
Reduce visual clutter in one key room, your regulation space
Communicate clearly: 'I'm not angry, I'm overwhelmed. I need a moment'

What you need

Ear defenders, dimmable lighting, a designated quiet spot

Why it works

Home environments with children are inherently noisy, messy, and unpredictable — three things that challenge sensory-processing adults. Having tools immediately accessible means you can regulate in real time instead of reaching breaking point.

Age guidance

Designed for adults. These tools are just as valid for you as the sensory toolkit you pack for your child.

Real-world example

One parent put ear defenders in the kitchen drawer and started wearing them during the chaotic dinner-bath-bedtime stretch. Their partner initially thought it was odd, but when they stopped snapping at the kids every evening, the whole family noticed the difference.

Troubleshooting

You don't have to explain WHY you need quiet. It's enough to say you do
Cold water on the wrists is a quick nervous system reset
If you're regularly hitting overload, it's worth exploring an occupational therapy referral

Thriive — The App for Neurodivergent Families

Features

Conditions We Support

Parent Guides

Glossary

Daily Challenges

Strategy Categories

Community