ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Externalise Your Working Memory
You forget tasks, appointments, and important details constantly
Steps
- Choose ONE capture system (phone notes, a physical notebook, or a whiteboard)
- Write down EVERYTHING the moment it enters your head. Don't trust your memory
- Use a daily to-do list with no more than 3 priority items
- Set phone reminders for anything time-sensitive
- Do a brief evening review: what got done, what moves to tomorrow
What you need
A notebook or notes app, phone reminders, a whiteboard (optional)
Why it works
ADHD working memory is like a whiteboard that gets wiped every few minutes. Externalising everything to a reliable system means you stop losing important information. The brain is freed from trying to hold onto things and can focus on actually doing them instead.
Age guidance
Designed for adults. The simpler the system, the more likely you are to use it consistently.
Real-world example
A parent who'd been forgetting school forms, appointments, and bills bought a £3 notebook and wrote down everything the moment it entered their head. Within two weeks, the forgotten-task anxiety that had been constant for years started to lift.
Troubleshooting
- The best system is the one you'll actually use. Don't overcomplicate it
- Put your notebook/phone where you can ALWAYS reach it
- If lists feel overwhelming, try just writing your top 1 task for the day
