ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Maths in Everyday Life
Your child struggles with numbers and avoids anything maths-related
Steps
- Use real-world maths: cooking (measuring), shopping (counting coins), time
- Play board games with dice, scoring, and counting
- Use physical objects (blocks, coins) rather than abstract numbers
- Make a number line they can touch and move along
- Celebrate 'maths moments' throughout the day, not just at homework time
What you need
Dice, coins, measuring cups, number line, board games
Why it works
Children with Dyscalculia have difficulty processing numbers in abstract form, but their understanding of quantity and mathematical concepts can be strong when connected to real, tangible objects. Everyday maths makes numbers meaningful rather than threatening.
Age guidance
Start as early as age 4 with counting games. The real-world approach remains valuable well into secondary school for building confidence.
Real-world example
A parent started involving their child in cooking — measuring cups, counting eggs, timing the oven. Their child who 'hated maths' didn't realise they were doing maths. When the parent pointed it out, the child said 'that's not real maths though' — which was the perfect opening to talk about what maths actually is.
Troubleshooting
- Never say 'maths is easy'. Validate that it's genuinely hard for them
- Use visual/colour-coded methods wherever possible
- Ask school about dyscalculia-specific interventions
