Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Dyscalculia Homework Adaptations

For when maths homework causes meltdowns because your child can't process numbers on paper

Steps

Read problems aloud. Hearing maths helps some children
Use graph paper to keep numbers aligned in columns
Allow a calculator for computation so they can focus on concepts
Break problems into tiny steps with visual working-out space
Use colour coding: one colour per operation (+, -, ×, ÷)

What you need

Graph paper, coloured pens, calculator, patience

Why it works

Dyscalculia means the brain struggles to process numerical symbols in the standard way. Graph paper, colour coding, and physical manipulation offer alternative pathways for the brain to understand mathematical concepts. Removing computation pressure allows the child to focus on understanding the concept itself.

Age guidance

Relevant from age 6 onwards when formal maths homework begins. These adaptations can be used right through secondary school.

Real-world example

A parent whose child had meltdowns every homework night started reading maths problems aloud. Their child, who couldn't make sense of numbers on a page, could solve the same problems when they heard them spoken. The issue wasn't understanding — it was the visual processing of written numbers.

Troubleshooting

Ask the teacher to reduce the volume of maths homework, focusing on quality
If the child is in tears, STOP. The learning has ended
Consider a specialist dyscalculia tutor for targeted support