Dedicated Homework Station

Your child is distracted during homework and can't focus

Steps

Set up a dedicated, clutter-free workspace
Remove all distractions (screens, toys, clutter)
Keep all needed supplies within reach
Consider a fidget tool for the free hand
Use noise-cancelling headphones if background noise is distracting

What you need

A desk or table space, organiser for supplies, fidget tool

Why it works

Children with ADHD and Sensory Processing differences are highly affected by their environment. A cluttered, noisy workspace competes for attention and overwhelms the senses. A dedicated, predictable space reduces cognitive load and signals to the brain that it's time to focus.

Age guidance

Suitable for ages 5 and up. Let younger children personalise the space to build ownership and positive associations.

Real-world example

Several parents report that the biggest impact came from simply clearing everything off the desk except what was needed for that one task. Their child went from spending 20 minutes fidgeting with things on the desk to actually starting work within 5 minutes.

Troubleshooting

Some children focus better with background music, so it's worth experimenting
Let them personalise the space so it feels inviting