ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Organisation Skills
Your child loses belongings, forgets equipment, and can't keep track of things
Steps
- Create a 'launch pad' by the front door: a tray or shelf for everything they need tomorrow
- Pack bags the night before using a visual checklist
- Colour-code school folders and books by subject
- Use clear pencil cases so they can see what's inside
- Build a 'check before you leave' habit: bag, coat, water, lunch
What you need
A designated spot by the door, visual checklist, colour-coded supplies
Why it works
Children with ADHD and Dyspraxia have working memory and organisational processing difficulties that mean 'just remembering' is genuinely not possible. External systems — launch pads, checklists, colour coding — do the remembering for them, freeing up cognitive energy for actual learning.
Age guidance
Most impactful from age 5 onwards when school demands increase. These systems remain valuable well into adulthood.
Real-world example
A parent set up a tray by the front door and every evening the whole family put tomorrow's essentials on it. Their child went from forgetting something every day to forgetting something once a week. The system did what their memory couldn't.
Troubleshooting
- Don't expect them to 'just remember'. Externalise the memory with systems
- Duplicate essentials: keep spare pens, rulers etc. at school AND home
- Celebrate when the system works. 'You remembered everything today!'
