ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Dressing Independence
Your child can't or won't dress themselves and battles happen every morning
Steps
- Lay clothes out in order the night before (pants first at the top, shoes last at the bottom)
- Choose adaptive clothing: elasticated waists, pull-on shoes, no buttons or small zips
- Use a visual dressing sequence at their eye level
- Teach one skill at a time: this week we master socks, next week we add trousers
- Build in extra time so there's no rush and no pressure
What you need
Adaptive clothing options, visual dressing sequence, extra time
Why it works
Dressing involves complex motor planning, sequencing, and sensory tolerance — all areas that challenge children with Dyspraxia, Sensory Processing differences, and Autism. Simplifying clothing, laying items out in order, and teaching one skill at a time breaks an overwhelming task into achievable steps.
Age guidance
Most impactful between ages 3-8 when dressing independence is developing. Adaptive clothing remains helpful through the teen years.
Real-world example
A parent laid clothes out in a vertical line on the floor each evening — pants at the top, shoes at the bottom. Their child just worked down the line. No decisions, no sequencing errors, and mornings became 15 minutes shorter.
Troubleshooting
- Seamless socks and tagless clothing reduce sensory friction enormously
- Practise fastenings during play time, not during the morning rush
- Occupational therapists can recommend specific brands and techniques
