The Support App for Parents of Children with ADHD or Autism
Thriive helps children grow up feeling understood, not broken.
Everyday support for families navigating ADHD, autism, and other neurodivergent profiles. Track the patterns, find strategies that actually fit, and feel one step ahead on the hard days.
What changes for parents of neurodivergent children
Without Thriive
- Growing up believing they're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for them
- Families feeling helpless watching it happen
With Thriive
- A child who understands how their brain works
- Parents who can advocate with confidence
- Strategies that actually fit, not generic advice
- A family that feels like a team
How Thriive supports parents of children with ADHD and autism
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind ADHD and autism behaviours, so you can spot the triggers and respond earlier.
- Strategy Library: Real strategies for ADHD and autism, matched to your child's profile. Not generic advice.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, bedtime, homework.
- Daily Check-ins: A 30-second mood check that builds a picture of how your child is really doing over time.
- Shareable Reports: Take real evidence to your GP, school, or therapist when it matters.
- The Hive: A community of parents who actually get it.
How Thriive helps parents, and how it helps their children
For parents
Understand your child like never before. Advocate with confidence. Stop feeling like you're figuring it out alone.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Worry Time Technique
Your child worries constantly throughout the day and can't switch off
Steps
- Set a specific 'worry time' each day (10-15 minutes, same time)
- When a worry pops up outside worry time, write it on a note and put it in a worry jar
- During worry time, open the jar and discuss each worry together
- Often, by worry time, the worry has shrunk or gone entirely
- End worry time with something positive: a hug, a game, or a walk
What you need
A jar or box, small pieces of paper, a pen, 15 minutes daily
Why it works
ADHD and autistic children often have sticky worries that loop endlessly because their brains struggle to park concerns and move on. The worry jar externalises the worry — making it physical and containable. By worry time, many worries have naturally shrunk, teaching the brain that not every worry needs immediate attention.
Age guidance
Works well from age 5 onwards. Younger children may prefer drawing their worries. Older children can use a notes app as their digital worry jar.
Real-world example
A parent set up worry time at 4pm every day. Their child filled the jar with 6-7 notes at first. By the second week, they were putting in 2-3. One day their child pulled out a worry from the morning and said 'actually, this one sorted itself out.' That was the moment the strategy clicked.
Troubleshooting
- If they can't wait until worry time, acknowledge the worry and add it to the jar together
- Don't skip worry time, even if they seem fine. Consistency builds trust in the system
- Some children prefer drawing their worries instead of writing them
