Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
Feel seen. Understand how your own brain works. Build a profile that's yours.
Thriive and Tiimo get compared a lot because both are built for neurodivergent brains and both care about design. But they solve different problems, and plenty of people happily use both. Here's the honest breakdown — from the Thriive team, bias declared.
Tiimo helps you get through today. Thriive helps you understand why today went the way it did.
Tiimo is an in-the-moment tool: a visual timeline of your day, timers you can see, and AI checklists that break tasks into steps. Thriive is an over-time tool: it tracks your moments and check-ins, surfaces your patterns, matches strategies to your profile, and turns your history into evidence for appointments. Tiimo is about executing today. Thriive is about understanding your weeks.
Time blindness is Tiimo's home turf. Seeing your day as a visual timeline, with gentle countdowns instead of alarming alarms, genuinely changes how plannable a day feels. The AI checklist feature that breaks 'clean the kitchen' into seven small steps is quietly brilliant for task initiation. There's a solid free version, and the paid plan is about $12/month or $54/year.
Thriive starts from a different question: not 'what's my plan today?' but 'what keeps happening, and what helps?'. Quick logs and a 30-second daily check-in build into visible patterns — your hardest days, your trigger times, the strategies that actually work for your brain. Visual routines cover the moments that go sideways (mornings, transitions, winding down), and shareable reports turn your tracked history into evidence for GPs, assessments, and workplace adjustment conversations. Thriive also covers the whole household: your profile and your child's can live in one account, which no pure planner does. It's free to start, with Pro at £9.99/month or £79/year.
Pick Tiimo if your day-to-day struggle is time: knowing what's next, starting tasks, feeling time pass. It's the better minute-to-minute companion. Pick Thriive if your struggle is the bigger picture: understanding why some days collapse, finding strategies that fit, being believed by professionals, or supporting a neurodivergent child alongside yourself. They overlap least of any two apps in this space, which is why using both works: Tiimo runs your day, Thriive makes sense of your month. If you're choosing one, choose the layer where things hurt most right now.
