Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
Feel seen. Understand how your own brain works. Build a profile that's yours.
Search for 'best ADHD app' and you'll find a dozen listicles ranking the same apps in a slightly different order. Most of them miss the point: ADHD apps do very different jobs, and the right one depends on what's actually going wrong in your week. Here's a more honest way to choose.
The best ADHD app is the one that fits the problem you're actually trying to solve.
We make Thriive, one of the apps on this list. So yes, we're biased. We've tried to be genuinely fair anyway, because recommending the wrong app to someone with ADHD just means one more subscription they forget to cancel. Where another app is the better fit for you, we say so.
ADHD apps roughly split into four jobs: learning about how your brain works, planning your day in the moment, building habits gently, and understanding your own patterns over time. Almost nobody needs all four at once. Work out which gap hurts most right now, and pick for that.
Inflow is a CBT-based programme built by ADHD clinicians, delivered as short daily modules with journaling, challenges, and live expert events. If what you want is to properly understand your ADHD and build coping skills through a course-like experience, it's the strongest option in this category. The trade-off is price: around $22.49/month or $95.99/year for the app, and roughly $47.99/month or $199.99/year if you want the tier with 1-to-1 coaching calls. There's a 7-day free trial, but no meaningful free plan.
Tiimo is a visual planner designed for neurodivergent brains: a colour-coded timeline of your day, visual timers, and AI-assisted checklists that break tasks down. If your biggest struggle is time blindness and getting through today's plan, Tiimo is excellent and genuinely pleasant to use. There's a free version with the basics, and the paid plan is around $12/month or $54/year.
Finch is a self-care app where looking after yourself looks after a little pet bird. It's not ADHD-specific, but the zero-guilt, tiny-steps approach lands well with a lot of ADHD brains, and the free version is genuinely generous. If you need warmth and momentum more than structure, start here.
Thriive (that's us) does a different job to the apps above. You log tough moments, wins, and a 30-second daily check-in, and Thriive surfaces the patterns behind them: which days are hardest, what time of day things go sideways, what actually helps. It matches you with strategies that fit how your brain works, and turns your history into evidence you can take to a GP appointment, an ADHD assessment, or a workplace adjustments conversation. That last part matters if you're on a waiting list or fighting to be believed. 'I think I struggle with mornings' is easy to dismiss. Three months of tracked patterns isn't. Thriive is free to start, and Pro is £9.99/month or £79/year. It also covers the whole household: if you're an ADHD adult raising an ADHD child (statistically, quite likely), one account handles both.
Apps aimed at ADHD adults mostly don't work for kids, and kids' apps are their own category with different trade-offs. We've written a separate honest guide to the best ADHD apps for parents, covering Goally, Joon, Tiimo and Thriive's family mode.
Want a structured course that teaches you about your ADHD? Inflow. Want to get through today's plan? Tiimo. Want gentle, guilt-free habit momentum? Finch. Want to understand your own patterns, find strategies that fit, and walk into appointments with evidence? Thriive. All of them have free trials or free tiers, so let your own brain be the judge.
