Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Task Initiation Hack

You know what you need to do but can't make yourself start

Steps

Pick the task you're avoiding and commit to doing it for just 2 minutes
Set a timer on your phone for 2 minutes. That's your only obligation
Remove one barrier: open the laptop, put on shoes, lay out the supplies
Once the 2 minutes pass, decide if you want to continue (most times you will)
Reward yourself after completing the task, even something small like a cup of tea

What you need

A phone timer and willingness to try the 2-minute rule

Why it works

ADHD brains struggle with task initiation because the dopamine reward system doesn't activate for 'boring but necessary' tasks. The 2-minute rule lowers the activation threshold so dramatically that the brain can start. Once started, momentum often carries you forward.

Age guidance

Designed for adults. Teens with ADHD can also benefit from this approach.

Real-world example

One parent committed to 2 minutes of tidying the kitchen. They set the timer, put away three things, and then found themselves doing the whole kitchen. The hardest part was always just starting — once they were moving, the task felt manageable.

Troubleshooting

If 2 minutes still feels impossible, try 30 seconds. Any start counts
Pair the dreaded task with something pleasant (music, a favourite drink)
If you genuinely can't start, your body might need rest. That's valid too

Thriive — The App for Neurodivergent Families

Features

Conditions We Support

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Glossary

Daily Challenges

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