The Support App for Parents of Children with ADHD or Autism
Thriive helps children grow up feeling understood, not broken.
Everyday support for families navigating ADHD, autism, and other neurodivergent profiles. Track the patterns, find strategies that actually fit, and feel one step ahead on the hard days.
What changes for parents of neurodivergent children
Without Thriive
- Growing up believing they're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for them
- Families feeling helpless watching it happen
With Thriive
- A child who understands how their brain works
- Parents who can advocate with confidence
- Strategies that actually fit, not generic advice
- A family that feels like a team
How Thriive supports parents of children with ADHD and autism
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind ADHD and autism behaviours, so you can spot the triggers and respond earlier.
- Strategy Library: Real strategies for ADHD and autism, matched to your child's profile. Not generic advice.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, bedtime, homework.
- Daily Check-ins: A 30-second mood check that builds a picture of how your child is really doing over time.
- Shareable Reports: Take real evidence to your GP, school, or therapist when it matters.
- The Hive: A community of parents who actually get it.
How Thriive helps parents, and how it helps their children
For parents
Understand your child like never before. Advocate with confidence. Stop feeling like you're figuring it out alone.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
ND Brain Across the Menstrual Cycle
Your ADHD or autistic traits intensify dramatically at certain points in your cycle, and you keep being blindsided by it
Steps
- Track for 2-3 cycles: note focus, sensory tolerance, RSD intensity, sleep, and energy each day with a simple 1-3 scale
- Identify your hardest window (often the week before your period). Mark it in your calendar in advance
- Pre-plan the hard week: fewer social commitments, lighter work load, more sensory comfort, more sleep buffer
- Adjust expectations, not just behaviour: 'this is a low-capacity week' instead of 'why am I failing'
- If perimenopausal shifts are layering on top, name them too. ADHD and autistic traits commonly intensify in perimenopause
What you need
A tracking app or simple notes, a calendar you can plan ahead in
Why it works
Oestrogen affects dopamine availability. As it drops in the luteal phase and through perimenopause, ADHD and autistic traits often intensify. Tracking turns an invisible pattern into a planning tool.
Age guidance
Adults who menstruate or are perimenopausal.
Real-world example
An ADHD adult thought she was failing at her job once a month. Three cycles of tracking showed her worst focus was always days 24-28. She started front-loading hard work earlier in the cycle and stopped booking big presentations in week 4.
Troubleshooting
- If hormonal contraception flattens or worsens symptoms, that's worth raising with your doctor. Bodies vary
- PMDD is more common in ADHD and autistic adults. If symptoms are severe, ask specifically about it
- If you don't menstruate, the same idea applies to any predictable cyclical pattern in your energy
