ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Minimum Viable Self-Care
For when on bad days, showering, brushing teeth, or changing clothes feels impossible, and the gap between 'good days' and 'bad days' makes you feel worse
Steps
- Define your floor: the absolute minimum version of each task. Teeth: one swipe. Shower: a wet wipe wash. Clothes: fresh top
- Stock a 'bad day kit' in your bathroom: wet wipes, dry shampoo, mouthwash, deodorant, a fresh soft t-shirt
- Pair each task with something easier you already do: wipes after the loo, mouthwash while the kettle boils
- Track 'done at all', not 'done well'. A 30-second tooth brush counts. A wet-wipe day counts
- On good-enough days, do a slightly fuller version. Never punish yourself for using the floor option
What you need
A small bad-day kit kept visible, permission to do the minimum
Why it works
Hygiene tasks are sensory, sequencing, and motivation-heavy all at once. Defining a floor version removes the all-or-nothing thinking that ADHD and autistic brains can fall into, so something always happens.
Age guidance
Adults and older teens.
Real-world example
An autistic adult went days without showering during burnout, then felt worse. A box of wipes and a clean t-shirt on the chair meant 'bad days' still ended feeling marginally cared for, and full showers came back sooner.
Troubleshooting
- If even the floor feels too much, halve it again. Half a swipe is more than nothing
- If executive dysfunction means you can't start, set a 2-minute timer and only commit to that
- If self-care has been gone for weeks, that's a sign to ask for support, not to push harder alone
