Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Building Your Sensory Diet

You know certain inputs help or hurt but it's all reactive, and you keep getting overwhelmed before you intervene

Steps

Map your 8 senses (sight, sound, smell, taste, touch, vestibular/balance, proprioception/body, interoception). Note 'soothing' and 'overwhelming' inputs for each
Identify your top 3 daily regulators (e.g. headphones, weighted lap pad, chewy snack) and put them in reach in every space you use
Identify your top 3 overload triggers and add a barrier or backup (sunglasses, earplugs, exit plan)
Schedule sensory inputs proactively, not just reactively: 10 minutes of proprioceptive input before a hard meeting, not after
Review monthly. Sensory needs shift with stress, hormones, season, and burnout. Update the diet, don't outgrow it

What you need

A simple sensory map (paper or notes), basic sensory tools that work for your profile

Why it works

Sensory regulation is not optional for ND adults, it's nervous system maintenance. A mapped diet shifts you from reacting to overwhelm to preventing it, which compounds across every other area of life.

Age guidance

Adults and older teens.

Real-world example

An autistic adult mapped their sensory profile and realised office strip-lights were their biggest drain. Tinted glasses and a desk lamp instead of overheads turned brutal afternoons into manageable ones.

Troubleshooting

If you can't tell what's soothing vs. overwhelming, note your body's response after the input: calmer, more frantic, or unchanged
Your needs may be opposite of what's typical. Bright lights might focus you, soft music might irritate you. Trust your data
If certain inputs you used to love now overload you, that's often a burnout signal, not a personality change