The Support App for Parents of Children with ADHD or Autism
Thriive helps children grow up feeling understood, not broken.
Everyday support for families navigating ADHD, autism, and other neurodivergent profiles. Track the patterns, find strategies that actually fit, and feel one step ahead on the hard days.
What changes for parents of neurodivergent children
Without Thriive
- Growing up believing they're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for them
- Families feeling helpless watching it happen
With Thriive
- A child who understands how their brain works
- Parents who can advocate with confidence
- Strategies that actually fit, not generic advice
- A family that feels like a team
How Thriive supports parents of children with ADHD and autism
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind ADHD and autism behaviours, so you can spot the triggers and respond earlier.
- Strategy Library: Real strategies for ADHD and autism, matched to your child's profile. Not generic advice.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, bedtime, homework.
- Daily Check-ins: A 30-second mood check that builds a picture of how your child is really doing over time.
- Shareable Reports: Take real evidence to your GP, school, or therapist when it matters.
- The Hive: A community of parents who actually get it.
How Thriive helps parents, and how it helps their children
For parents
Understand your child like never before. Advocate with confidence. Stop feeling like you're figuring it out alone.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
After a Shutdown: Quiet Recovery
For when after a shutdown you feel hollow, slow, and unable to function, and pushing yourself back to normal makes it last longer
Steps
- Recognise it: shutdown looks like flat affect, slow words, withdrawal, sometimes loss of speech. It is not depression and not stubbornness
- Drop all demands for the next 2-24 hours, depending on severity. Cancel what can be cancelled, postpone what can be postponed
- Move into a low-stimulation cave: dim or no lights, quiet, soft textures, a weighted blanket or familiar comfort object
- Use one steady regulating input: a familiar show on low volume, a known playlist, a comfort food you can eat without thinking
- Re-enter the world in stages: first interoception (water, food, loo), then movement (a slow walk), then communication, then tasks
What you need
A space you can darken, headphones or earplugs, a soft blanket, easy food
Why it works
Shutdown is the nervous system pulling power from non-essential systems after overload. Reducing input lets the system reboot. Adding more input (advice, noise, demands) keeps the protective shutdown active longer.
Age guidance
Adults and older teens.
Real-world example
An autistic adult used to push through shutdowns at work, which extended them for days. Once they started taking a quiet 2-hour cave session as soon as they noticed the signs, recoveries dropped from days to hours.
Troubleshooting
- Shutdown is not the same as meltdown. The recovery is rest, not release. Forcing 'talking it out' tends to backfire
- If you live with others, agree a simple signal in advance (a card on the door, a phrase) so you don't have to explain mid-shutdown
- Repeated shutdowns are a sign your overall load is too high, not that you need to be tougher
