Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Celebrations and Events

For when birthdays, Christmas, and events are overwhelming instead of enjoyable

Steps

Prepare them for what will happen: who's coming, how long, what activities
Create a quiet zone at the event where they can retreat
Let them open presents privately if the pressure of an audience is too much
Keep the event shorter than you think necessary
Have an exit plan: 'If it gets too much, we'll go home/upstairs/to the car'

What you need

Social story for the event, quiet zone plan, exit strategy

Why it works

Celebrations combine sensory overload, social pressure, routine disruption, and heightened expectations — a perfect storm for neurodivergent children. Having a quiet zone and an exit plan means the child can engage at their own pace without the pressure of staying through something overwhelming.

Age guidance

Challenging at any age, but particularly difficult between ages 3-10 when children can't easily self-advocate. Older children can help plan their own participation level.

Real-world example

A parent set up a small tent in the garden during their child's birthday party as a quiet zone. Their child went in and out three times during the party, staying for 10-15 minutes each time. They enjoyed the party on their own terms — which was the whole point.

Troubleshooting

Their birthday party might look different from other kids' parties. That's OK
Christmas can be sensory hell: smells, lights, noise, food changes, routine disruption. Plan for each
If they melt down at a party, it doesn't mean they didn't enjoy parts of it