Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Holiday and Event Survival

For when birthdays, Christmas, family gatherings, and special events cause sensory overload, routine disruption, and meltdowns. And you dread them

Steps

Lower your expectations. The Instagram-perfect holiday is not the goal. A calm, manageable one is. Give yourself permission to do things differently
Prepare your child: use a visual schedule or social story showing what will happen, who will be there, and how long you'll stay
Pack a sensory survival kit: ear defenders, fidgets, a comfort item, familiar snacks, and sunglasses. Keep it in a bag they can access themselves
Plan an exit strategy before you arrive: 'If it's too much, we'll go to the car for a break' or 'We'll stay for one hour and then leave'
Create a quiet space at the event if you can: a bedroom, a car, a garden corner where your child can retreat and decompress
Maintain at least one key routine even on special days: bedtime sequence, morning snack, or a familiar activity. One anchor of predictability helps stabilise the chaos

What you need

Sensory kit, social story, exit strategy, at least one maintained routine, realistic expectations

Why it works

Special events combine every challenge neurodivergent children face: unpredictable environments, sensory overload, social pressure, routine disruption, and heightened emotional expectations ('you should be having fun!'). Preparation, sensory tools, and exit strategies reduce the overwhelm to manageable levels, and maintaining one routine anchor gives the brain something predictable to hold onto.

Age guidance

Relevant at every age. The specific events change (birthday parties → family gatherings → social events) but the approach stays the same: prepare, pack, plan an exit.

Real-world example

A family decided that Christmas Day would have no visitors, no rushing, and presents spread over three days. Their autistic son handled Christmas calmly for the first time in years. The grandparents were initially offended but when they saw how calm he was, they understood. Boxing Day became the family visit day instead, and it worked beautifully.

Troubleshooting

If relatives say 'they need to learn to cope', set your boundary: 'They're coping the best they can. What they need is support, not exposure therapy'
Present-opening can be overwhelming: consider spreading gifts over several days rather than all at once
Birthday parties (your child's or others') are sensory nightmares. A smaller, controlled celebration at home is often more enjoyable for everyone than a soft play centre
Recovery time AFTER events is just as important as preparation before. Plan a low-demand day after any big event