ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Morning Prep for Dyspraxia
Your child struggles with buttons, zips, and getting dressed independently
Steps
- Lay out clothes the night before in the ORDER they go on
- Choose clothes with elastic waists, pull-on shoes, and minimal fastenings
- Use a visual 'getting dressed' sequence at their eye level
- Allow extra time. Rushing increases frustration
- Celebrate independence: 'You did your socks all by yourself!'
What you need
Adaptive clothing, visual sequence card, extra time built into morning
Why it works
Dyspraxia affects motor planning and sequencing, which means tasks like getting dressed require significantly more cognitive effort. Removing physical barriers (complex fastenings) and providing visual sequences reduces the demand on an already overloaded system, freeing up energy for the task itself.
Age guidance
Most impactful for ages 3-9. Older children may need support transitioning to school uniform adaptations and building independence with specific fastenings.
Real-world example
One parent switched to all pull-on clothing and saw an immediate change — their child went from needing 20 minutes of help to getting dressed independently in 10. The confidence boost was even bigger than the time saved.
Troubleshooting
- Occupational therapists can recommend specific adaptive clothing brands
- Practise fastenings during calm, low-pressure times, not during the morning rush
- Shoe horns and loop-pull zips make a huge difference
