Beat the Timer

Your child dawdles and wastes time getting ready

Steps

Set a visual timer (sand timer works well) for each task
Frame it as a game: 'Can you get dressed before the timer runs out?'
Celebrate when they beat the timer
Gradually reduce the time as they improve

What you need

A visual timer (sand timer, phone timer with visual display)

Why it works

Children with ADHD often struggle with time perception and internal motivation for routine tasks. Turning tasks into a game activates the dopamine reward system, making the activity inherently more engaging. The visual element of the timer makes abstract time concrete and visible.

Age guidance

Best for ages 4-9. Some children find timers anxiety-inducing, so watch for signs of stress and switch to a gentler approach if needed.

Real-world example

One parent started with a 10-minute sand timer for getting dressed and their child was immediately hooked. Within a week they were asking to 'race the timer' themselves. The key was keeping it playful and never punishing when they didn't beat it.

Troubleshooting

Don't make it stressful. If they miss the timer, just try a longer time
Some children find timers anxiety-inducing. If so, try the 'when...then' approach instead