Thriive — The App for Neurodivergent Families
Free to start. Thriive helps parents of neurodivergent kids (ADHD, autism, dyslexia & more) track what matters, spot patterns and advocate with confidence.
Features
- Visual Routine Builder — Create step-by-step visual routines for morning, bedtime, homework, and more
- Challenge Tracker — Log challenges in 30 seconds and spot patterns automatically
- Strategy Library — Evidence-based strategies tailored to your child's neurodivergent profile
- Daily Check-ins — Track mood, wins, and progress with quick daily reflections
- Shareable Reports — Generate reports for doctors, schools, and therapists
- The Hive — Community tips from parents who understand
Conditions We Support
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Structured Mealtime
Mealtimes are chaotic and stressful
Steps
- Set a consistent mealtime (same time each day)
- Use a visual placemat showing what's expected
- Keep meals to 20-25 minutes maximum
- Offer 2 choices within what's available
- Let them leave the table when done (don't force sitting)
What you need
Consistent schedule, visual placemat, timer
Why it works
Children with ADHD, Autism, and Sensory Processing differences often find mealtimes overwhelming because of the combination of sitting still, sensory input from food, and social demands. A predictable structure reduces uncertainty, and time limits prevent the meal from becoming an endurance test.
Age guidance
Works for ages 3 and up. Younger children need shorter mealtimes (15 minutes). Adjust expectations based on your child's sensory profile.
Real-world example
A parent who had been battling through 45-minute mealtimes set a timer for 20 minutes and told their child they could leave the table when it went off. Mealtimes went from tearful to tolerable within a week — the child even started eating more because the pressure was gone.
Troubleshooting
- If fidgeting is an issue, try a wobble cushion on the chair
- Don't battle over food. Offer, don't force
