ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Sensory-Friendly Meals
Your child refuses foods due to sensory issues
Steps
- Identify textures/smells that are challenging
- Introduce new foods alongside preferred foods
- Let them explore food with hands before eating
- Don't force tasting. Let them look, touch, smell first
- Celebrate any interaction with new food
What you need
Patience and variety of foods
Why it works
Children with Sensory Processing differences and Autism often have genuine sensory aversions to certain textures, smells, and tastes. This isn't fussiness — it's their nervous system perceiving certain foods as genuinely threatening. A gradual, pressure-free approach allows their sensory system to adapt at its own pace.
Age guidance
Best started as early as possible, from age 2 onwards. This is a long-term approach — expect months, not weeks, for significant change.
Real-world example
A parent whose child would only eat five foods started putting a tiny piece of carrot on the edge of the plate with zero expectation. After three weeks the child touched it. After six weeks, they licked it. Two months later, they were eating small pieces. The key was removing ALL pressure and celebrating any interaction with new food.
Troubleshooting
- Consider an occupational therapist if eating is severely limited
- Involve them in food prep. They may try foods they helped make!
