Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Body Doubling

Your child can't focus alone on tasks

Steps

Sit near your child while they work (not hovering)
Do your own quiet task (reading, emails, paperwork)
Your calm presence helps regulate their attention
Occasionally check in with a quiet 'How's it going?'

What you need

Your presence and your own quiet task

Why it works

For people with ADHD, the presence of another person provides gentle external accountability without pressure. Your calm energy helps regulate their attention system. It's not about supervision — it's about the grounding effect of shared quiet presence.

Age guidance

Works for all ages, including teens and adults. Younger children may need you slightly more engaged; older children just need you nearby.

Real-world example

Many parents discover this accidentally — they sit down to do their own emails while their child does homework, and suddenly the child works for 30 minutes straight. The moment the parent leaves the room, focus evaporates. That's body doubling in action.

Troubleshooting

Don't correct their work while sitting with them. Save feedback for later
If they talk to you constantly, set a 'quiet work time' with a timer

Thriive — The App for Neurodivergent Families

Features

Conditions We Support

Parent Guides

Glossary

Daily Challenges

Strategy Categories

Community