Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Refusal & Defiance Response

Your child flat-out refuses to do something

Steps

DON'T ENGAGE in a power struggle. You'll both lose
Acknowledge their feeling: 'I can see you really don't want to do this'
Offer a choice: 'Would you like to do it now or in 5 minutes?'
State the natural consequence calmly: 'If you don't put shoes on, we can't go to the park'
Walk away briefly if needed to give them processing time

What you need

Patience and pre-planned choices/consequences

Why it works

Children with ADHD and Autism often refuse because they're overwhelmed, not defiant. Their brain is saying 'I can't handle this demand right now.' Offering choices returns a sense of control, and stating consequences calmly removes the power struggle that escalates the situation.

Age guidance

Works for ages 3 and up. The choice-giving approach becomes even more important in the pre-teen years when autonomy is developmentally essential.

Real-world example

One parent shifted from 'put your shoes on NOW' to 'would you like to put them on here or by the front door?' The child resisted the demand but accepted the choice. It felt counterintuitive, but giving a small amount of control made compliance far more likely.

Troubleshooting

Pick your battles. Not everything needs to be a fight
If refusal is constant, the demand might be too high. Try lowering the bar

Thriive — The App for Neurodivergent Families

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