Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Meltdown Response Plan

Your child is in full meltdown with screaming, crying, or possibly aggression

Steps

SAFETY FIRST: Move dangerous objects away, ensure siblings are safe
STOP TALKING: Reduce all verbal input immediately
GET LOW: Sit on the floor near them (not towering over)
BREATHE: Take slow, visible breaths. They'll mirror you
WAIT: Don't talk about what happened until they're fully calm (can take 20-30 min)
RECONNECT: 'I'm here. You're safe. Let's have some water'

What you need

Nothing except your calm presence. Water for after.

Why it works

During a meltdown, the brain's alarm system has taken over completely. The thinking, reasoning brain is offline. This strategy works because it addresses the nervous system directly rather than trying to reason with a brain that can't reason. Getting low, reducing input, and breathing slowly all signal safety to an overwhelmed body.

Age guidance

Critical for all ages. The core approach stays the same from toddlers to teenagers — reduce input, stay calm, wait.

Real-world example

The most common feedback from parents is that doing less is harder than doing more. One dad said he spent months trying to talk his son through meltdowns. The first time he just sat on the floor, said nothing, and breathed, the meltdown was over in 10 minutes instead of 40.

Troubleshooting

If YOU are too upset, tag in another adult or step back briefly
Never punish a meltdown. They're not choosing this
After they're calm, you can discuss what happened with empathy

Thriive — The App for Neurodivergent Families

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