Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Create a Calm Corner

Your child has nowhere safe to regulate when overwhelmed

Steps

Choose a quiet corner or nook in your home
Add comfort items: cushions, soft blanket, stuffed animal
Add sensory items: fidgets, stress ball, glitter jar
Create a visual guide showing it's a safe, non-punishment space
Introduce it during a CALM moment, not during a meltdown

What you need

Small quiet space, cushions, sensory items, visual guide

Why it works

Children with ADHD, Autism, Sensory Processing differences, and Tourette's often experience emotional flooding before they can process what they're feeling. A designated safe space gives them somewhere to go before they reach crisis point, and teaches that regulation is a skill, not a punishment.

Age guidance

Best for ages 3-10. Older children may prefer their bedroom or another private space they've chosen themselves.

Real-world example

One family renamed their calm corner 'The Recharge Station' because their child associated 'calm down' with being in trouble. Once the child helped choose the items and name it, they started going there voluntarily — even asking to visit it before things got hard.

Troubleshooting

NEVER send a child there as punishment
Model using it yourself: 'I'm feeling frustrated, I'm going to my calm space'
Let them name it something they like

Thriive — The App for Neurodivergent Families

Features

Conditions We Support

Parent Guides

Glossary

Daily Challenges

Strategy Categories

Community