Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

ADHD Meltdown Strategies

Your child is in the middle of an emotional meltdown and you don't know what to do, or meltdowns keep happening and you want to understand why

Steps

Stop talking. During a meltdown, your child's thinking brain is offline. Words become more noise to process and will make it worse
Make yourself safe and boring. Get low, stay close but don't crowd, keep your body language open and calm
Reduce sensory input: dim lights if you can, turn off background noise, remove other people from the space
Breathe slowly and visibly. Don't tell them to breathe. Just do it yourself. Their nervous system will start to follow yours
Wait. The meltdown has a beginning, middle, and end. You cannot speed it up, but you can avoid making it longer
Once they are calm (not before), offer comfort: water, a blanket, a quiet cuddle. Let them lead what they need

What you need

Nothing except your own regulated presence. That is the most powerful tool you have

Why it works

An ADHD meltdown is not a tantrum. It is a neurological event where the brain's emotional regulation system is overwhelmed and the thinking, reasoning brain goes temporarily offline. No amount of logic, consequences, or instructions can reach a child in this state. The only thing that helps is reducing input and lending them your calm nervous system until theirs comes back online. This is called co-regulation, and it is backed by neuroscience.

Age guidance

Relevant at all ages. Meltdowns often peak between ages 4 and 8, but ADHD meltdowns can continue into the teenage years and adulthood. The approach stays the same; only the presentation changes.

Real-world example

A parent used to try to reason with their 7-year-old during meltdowns: 'If you just calm down we can talk about it.' It never worked and usually made things worse. When they switched to sitting quietly nearby, saying nothing, and breathing slowly, the meltdowns went from 45 minutes to about 15. The child later said 'I like it when you just sit there. It makes me feel safe.'

Troubleshooting

If YOU are not calm, take three breaths before approaching. Your dysregulation will escalate theirs
Never say 'calm down'. It has never worked in the history of meltdowns
If the meltdown is in public, prioritise safety and your child's needs over what other people think. You can deal with the stares later
Some children need physical space during a meltdown. Others need closeness. Follow their lead, not a textbook