What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

What does Thriive do for me as a parent?

Thriive helps you advocate with confidence, spot the patterns behind hard days, and stop feeling like you're figuring it out alone.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and join The Hive community without paying. Pro and Family plans unlock deeper Pattern Tracker insights, unlimited children and routines, and in-depth strategy guides.

The Support App for Parents of Children with ADHD or Autism

Thriive helps children grow up feeling understood, not broken.

Everyday support for families navigating ADHD, autism, and other neurodivergent profiles. Track the patterns, find strategies that actually fit, and feel one step ahead on the hard days.

What changes for parents of neurodivergent children

Without Thriive

Growing up believing they're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for them
Families feeling helpless watching it happen

With Thriive

A child who understands how their brain works
Parents who can advocate with confidence
Strategies that actually fit, not generic advice
A family that feels like a team

How Thriive supports parents of children with ADHD and autism

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind ADHD and autism behaviours, so you can spot the triggers and respond earlier.
Strategy Library: Real strategies for ADHD and autism, matched to your child's profile. Not generic advice.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, bedtime, homework.
Daily Check-ins: A 30-second mood check that builds a picture of how your child is really doing over time.
Shareable Reports: Take real evidence to your GP, school, or therapist when it matters.
The Hive: A community of parents who actually get it.

How Thriive helps parents, and how it helps their children

For parents

Understand your child like never before. Advocate with confidence. Stop feeling like you're figuring it out alone.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Building Your Evidence File

You need to document your child's behaviours for professionals

Steps

Start a daily log noting: what happened, when, what triggered it, how long it lasted
Include positive moments too. Professionals need the full picture
Take short video clips (with consent) of challenging moments to show clinicians
Request copies of school reports, behaviour logs, and any learning support notes
Organise everything chronologically in a folder or binder

What you need

Notebook or tracking app, a folder or binder, school communication

Why it works

Professionals see a snapshot of your child. An evidence file provides the full picture — patterns across weeks and months that a single appointment can't capture. It shifts the dynamic from 'parent's concerns' to documented, observable data.

Age guidance

Start gathering evidence as soon as you have concerns, at any age. Even 2-3 weeks of observations can be enormously helpful.

Real-world example

One parent kept a simple notes app on their phone and jotted down observations throughout the day. By the time the assessment appointment came, they had six weeks of data that the clinician described as 'the most useful parent evidence I've ever received.'

Troubleshooting

Don't worry about making it 'perfect'. Honest observations matter most
If logging feels overwhelming, even 3 days a week is helpful
Consider using the pattern tracker in this app to build your evidence

Preparing for an Assessment