Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Building Your Evidence File

You need to document your child's behaviours for professionals

Steps

Start a daily log noting: what happened, when, what triggered it, how long it lasted
Include positive moments too. Professionals need the full picture
Take short video clips (with consent) of challenging moments to show clinicians
Request copies of school reports, behaviour logs, and any learning support notes
Organise everything chronologically in a folder or binder

What you need

Notebook or tracking app, a folder or binder, school communication

Why it works

Professionals see a snapshot of your child. An evidence file provides the full picture — patterns across weeks and months that a single appointment can't capture. It shifts the dynamic from 'parent's concerns' to documented, observable data.

Age guidance

Start gathering evidence as soon as you have concerns, at any age. Even 2-3 weeks of observations can be enormously helpful.

Real-world example

One parent kept a simple notes app on their phone and jotted down observations throughout the day. By the time the assessment appointment came, they had six weeks of data that the clinician described as 'the most useful parent evidence I've ever received.'

Troubleshooting

Don't worry about making it 'perfect'. Honest observations matter most
If logging feels overwhelming, even 3 days a week is helpful
Consider using the pattern tracker in this app to build your evidence

Thriive — The App for Neurodivergent Families

Features

Conditions We Support

Parent Guides

Glossary

Daily Challenges

Strategy Categories

Community