ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Never-Miss Medication Routine
You forget medication, take it twice by accident, or run out before reordering, and your day falls apart because of it
Steps
- Use a visible pill organiser (weekly, with AM/PM slots) and fill it on the same day each week
- Anchor each dose to a fixed daily cue: kettle on, brushing teeth, getting into bed. Not 'a time' but 'a moment'
- Set a backup phone alarm 30 minutes after the cue, as a safety net only
- When you take the dose, flip the organiser lid closed so 'closed = done'. Removes the 'did I take it?' loop
- Add a recurring monthly calendar reminder one week before you'll run out, to reorder or rebook
What you need
A weekly pill organiser, a phone alarm, a calendar reminder for reorders
Why it works
Working memory is unreliable for ADHD and autistic adults. Externalising the system (organiser + cue + visual 'done' signal) means you don't have to remember, you just have to look.
Real-world example
An ADHD adult on stimulants kept missing weekend doses, then crashing into Monday. A Sunday-fill routine paired with 'kettle on' as the morning cue meant they hadn't missed a dose in three months.
Troubleshooting
- If you travel often, keep a 3-day backup supply in your bag or work drawer
- If you genuinely forget whether you've taken a dose, the closed-lid trick is more reliable than memory
- If stimulant comedowns are rough, plan for them: protein snack, low-demand evening, not a 'productive' window
